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Om Pose

  Connecting Mind, Body & Soul 

As a Registered Nurse,  My holistic perspective understands wellness as more than just the absence of disease. I nurture the mind, body, and soul, guiding my commitment to promoting holistic health and well-being for all clients.

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Understanding Burnout

Burnout can arise from various aspects of life, including:​

  • Anxiety

  • Caregiver stress

  • Chronic illness

  • Daily life stressors

  • Depression

  • Emotional exhaustion

  • Financial stress

  • Grief and loss

  • Lack of sleep

  • Relationship issues

  • Weight gain

  • Work-related stress

Burnout manifests through emotional, physical, and mental exhaustion, impacting overall well-being. Recognizing these sources of stress is the first step toward finding balance and healing.

Comprehensive Approach

My services are designed to address all aspects of your well-being, offering personalized support tailored to your unique needs and goals.

Functional Wellness Assessment:

A comprehensive evaluation to understand your unique needs and challenges, including chronic conditions.


Weekly 60-Minute Coaching Sessions: Personalized one-on-one sessions to provide ongoing support and guidance.


Holistic Nutrition and Lifestyle Planning: Tailored advice on nutrition and lifestyle changes to boost energy and vitality.

 

Stress Management and Mindfulness Techniques: Effective strategies and customized practices to cope with daily stressors and promote relaxation.

 

 

​​Navigating GLP1s and Integration of Allopathic Medicine: Support for those starting the journey or transitioning off them, collaborating with physicians for comprehensive care.

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Burnout to Balance Program

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Ready to Transform Your Life?

Join me at the Lounge for a transformative journey! My signature 12-week Burnout to Balance Program offers personalized coaching sessions with me, your board-certified nurse coach and accountability partner. Together, we’ll tackle burnout and create a balanced, vibrant life—all from the comfort of your own home.

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Come relax, rejuvenate, and thrive at the Lounge!

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